Shelley: Day 28

A pretty simple day today. Sleep in, (yep, Will slept in with us!!!!!), church, din din. Will was so adorable at church. He opened up a hymn book and gently turned the pages. He didn't scrunch any of them!

I have to admit, I had a serious battle with myself a few minutes ago because all I wanted to do was munch. So I heated up some broth and I feel nice and full for only 10 calories!

I really want a 15 cal sugar-free popsicle but that would most definitely wake up the little guy so I'll hold off until tomorrow.

Today's Food Summary:

Breakfast:

2oz of Fresh Low-Fat Mozerella Cheese (120cal)

1Tbsp of Balsamic Vinigar (10cal)

1 small tomato (30cal)

Snack:

Pasta Salad (100cal)

Lunch:

2oz Canned Chicken, 1tsp light ranch, celery, dill relish and mustard to dress it up (150cal)

Snack:

Busy at church, not so much as a cheerio!

Dinner:

Simple garden salad w/red wine vinegar and Italian seasoning, no oil (100cal)

Crock-pot Roast with Onions, Carrots and Celery (no potatoes because I knew I wouldn't resist!) (325cal)

Katie's Low Cal Cupcake (120cal)

Snack:

Good old fashioned fat free, low sodium broth. It hits the spot every time and helps me get in some liquid. (10cal)

BMR CALC: 1691-1265=426 Deficit (I added 300cal for misc snitches of my little guy's food.)

(For an explanation please see Shelley: Day 1 Post) Also, I updated my BMR from 1760 to 1691. As I lose weight that number will continue to fall.

I'm feeling really good about yesterday and today and not deprived at all! All I have to do is control my snacking urges and I should be good to go. Katie are going for a much needed walk tomorrow. I'm seriously looking forward to it!

Until tomorrow. . .