Hooray for Fridays! Today was a tough day but I did good! My little man didn't sleep very well last night and so when I woke up this morning I was extremely tired and I had a headache. Now in the past being tired and having a headache was a good excuse for me to overeat and also have a coke. However today I ate my usual breakfast of Cheerios and fruit and I drank some milk and then had water when I really wanted a coke. Every time I DON'T have a coke I feel so empowered! I feel that I am once again the one in charge of this body of mine instead of my body and its cravings being in charge of me. For lunch I really wanted to go out to eat but I knew we were going to have a BBQ for dinner and I wanted to save my calories. I also knew that I would be happier with myself if I made a wrap. So I did and it was so good! I switched it up and had a tomato wrap and put pickles, laughing cow cheese, and sandwich meat on it, YUM! Tonights dinner was delish! We had Tri tip, I still can't get over how much meat 4 oz is! Dessert was the best! We had strawberry shortcake on chocolate shortcakes! I got the individual ones at the store because then I knew I wouldn't be tempted to cut a HUGE piece of cake for myself. The chocolate shortcakes are only 80 calories and the light whipped topping in the spray can is only 15 calories for 2 Tbs. It totally hit the spot and I think it has just become another one of my favorite diet desserts! Here are my stats for the day:
Breakfast : Cheerios, Raspberries, Milk 225 Calories
Lunch : Chicken Wrap with Laughing Cow Cheese 205 Calories
Dinner : Tri Tip, Salad, Summer Squash 362 Calories
Snacks : Fiber One Brownie, Fruit, Skim Milk, Strawberry Shortcake 404 Calories
It looks as though my snacking is a lot but again the snacks fall in-between my meals and don't come all at once. I am feeling quite good about life and dieting. I just want to give another shout out to Shelley and Kaisi. Thanks for doing this with me! Keep up the good work ladies! I can't wait til we take pics at Christmas we are going to look so good :) Have a great weekend and lets ALL stay on the wagon :) Til tomorrow . . . Happy Dieting!
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