Breakfast: 2 plain eggs in a carb smart tortilla, 1 piece of plain wheat toast and 8oz of fat free milk.
Snack: 2 spoon fulls of granola.
Lunch: Turkey and Ham flatbread sandwich and small cup of chicken noodle soup with piece of wheat bread.
Dinner: Slim-fast.
Workout. 1 hour spin class.
Weight: 158.8 (-10.1lbs)
Measurements:
Neck: 13in (same)
L Arm: 12.25in (-.25)
R Arm: 12.25in (same)
Chest: 36.5in (-1.25)
U Stomach: 32.5in (-1.5)
L Stomach: 38in (-.75)
Butt: 43in (-.75)
UL Thigh: 26in (same)
UR Thigh: 26.5in (same)
LL Thigh: 18in (-1)
LR Thigh: 18.5in (-.5)
L Calf: 15.25in (-.25)
LR Thigh: 18.5in (-.5)
L Calf: 15.25in (-.25)
R Calf: 15.25in (same)
Down a total of: 6.25in
Down a total of: 6.25in
Until tomorrow.....
No comments:
Post a Comment