Hey baby mamma's! Today was a great day. I really felt good about what I ate and was pretty much dead on in regards to my calorie goal. I had planned all day to have an earlier dinner and get a good workout in (a goal I am hoping to make more permanent) We did the earlier dinner (even though we were a little late, sorry again Katie!) but, instead of doing a workout right after we played games.... I know. I don't know why I am writing this like I am surprised, It's practically a given anytime we get together with the Henries so anyways.... when I came home I thought to myself, even though it's past 8 and I should be getting ready for bed I needed to "fake it" so I got it together and ran over to the gym. I got THE BEST workout in I have had in years. HoLy CoWs!!!. Afterword I literally couldn't hold my phone up without shaking. You'll see it in my stats below, but lets just put it this way.... there is a good chance I am not going to be able to squat down to pick up my child tomorrow. Any babysitting offers??? haha. JOKE! Really though, it felt really good and I am way glad I went. So, because I am running behind on getting to bed tonight I am going to cut this short. Here are my stats for the day....
Breakfast: 270 Calories
Zoom w/ 2tsp Sugar, 1 slice toast w/ ICBINB spray.
Lunch: 430 Calories
Bagel Thin Turkey n' Ham Sandwich w/ Mayo and Cheddar Cheese.
Snacks: 159 Calories
Fiber One Brownie, Hard Boiled Egg
Dinner: 323 Calories
Chicken Fajitas in carb smart tortilla w/ 1tbs sour cream.
Total Calories: 1182 Calories!
Workout: 293 Calories Burned
Cross Fit Circuit Training
-Squats: 300
-Push-Ups: 200
-Bicep Curls: 100
Situps: 4 sets of 12
I think I burned more calories than "my fitness pal" is telling me in my workout b/c it doesn't give you extra calories for the squats, pushups and curls, but that's ok... It's a general idea!!
Until tomorrow....
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