Busy day today. We had repair guys, (yes, the AC is an issue again), went to Costco, the park, and all kinds of things. Everyone was exahusted and Jason worked late so dinner was Subway.
I've decided to start a new thing tonight: Tempted by. . .but actually ate...
For Example: Today I was tempted to get a Starbucks Double Chocolaty Chip Frappachino (non-fat milk, but still kind of naughty) but I actually drank a diet coke from McDonalds. I was craving something cold since it was so hot and a calorie free option was much wiser.
The only downside to this plan was that when we got to McDonalds, Will asked for fries. I obliged since I knew he was starving and the twins had a couple as well. I made sure to order a small. The whole order of fries was 230 cal and I ate about 100 cal worth which was fine given I'd been really good all day.
I was a little naughty at dinner and without thinking ordered cheese on my Sami. I should have omitted it but alas, there we are. I am definitely out of practice.
Today's Intake:
200 Cal Oatmeal
120 Cal Hummus
45 Cal Cuke
40 Cal 1 Cup Skinny Pop Popcorn
100 Cal Cheese
100 Cal Fries
640 Cal 12" Turkey Ham sami from Subway
50 Cal Caramel
21 Cal Hershey Kiss
60 Cal Hummus
45 Cal Cuke
1,421 Total
BMR
CALC: 1786.25-(1,421+50) Cal for random
snitching of fruit, mostly grapes = 315.25.
Deficit
I was going to be good and wait to weigh myself at the end of the week but I cheated and weighed myself tonight and things are looking good. I love seeing daily progress. I'll update my ticker at the end of the week.
Katie, it was good to chat with you today to remind myself of good ideas. You guys are the best! I wish we had a grill. Silly city rules! Keep up the good work Katie! You are inspiring me!
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